Team Chalk offer weekly training sessions (see below for timings and locations) for all our members, and all abilities. These two-hour sessions will allow you to train alongside your fellow team members under the watchful eye of our friendly, qualified weightlifting and powerlifting coaches, who are here to provide guidance on technique, cues and help you get the most out of your training and our fantastic sports!

These sessions are open to every ability, regardless of whether you are a complete beginner or a more experienced lifter. We run multiple powerlifting  and weightlifting sessions per week, held in the jumps and throws hall in the STV.

 

New for this year, we will also be hosting women's only training sessions for both weightlifting and powerlifting; these will be announced via our Whatsapp group chat and Instagram the week prior.

See below for timings and locations of our sessions for semester 1 (semester 2 session info will be updated prior to the start of the semseter), which can be booked on the products page of our website.

 

PLEASE ARRIVE 15 MINUTES BEFORE YOUR SESSION TO ALLOW TIME TO STRETCH AND WARM UP!!!

 

Session Type	Day and Time
Weightlifting	Beginners: Monday, 7 - 8pm                    Wednesday, 4 - 5pm Advanced: Monday, 8 - 9pm                   Wednesday, 5 - 6pm	Jumps & Throws
Powerlifting (All Abilities)	Tuesday, 8 - 10pm Friday, 6 - 8pm	Jumps & Throws