Weekly Training Plan
General Members Timetable
| Day |
Discipline |
Coaching |
Start |
End |
Location |
| Monday |
Swimming |
coached until 13:30 |
12:15 |
14:00 |
Lanes 5-6 |
| Monday |
Strength & Conditioning |
student led |
15:00 |
16:00 |
Indoor Sprints |
| Tuesday |
Spinning |
student led |
08:00 |
09:00 |
Spin Studio |
| Tuesday |
Running - Brick |
uncoached |
09:00 |
09:30 |
Outdoor Track |
| Tuesday |
Swimming |
uncoached |
12:15 |
13:15 |
Lanes 5-7 |
| Tuesday |
Running |
student lead 16:00-17:00
coached 17:00-18:00
|
16:00 |
18:00 |
Outdoor Track |
| Tuesday |
Swimming |
coached |
18:00 |
19:15 |
Lanes 1-4 |
| Wednesday |
Swimming |
coached |
07:45 |
09:15 |
Lanes 5-8 |
| Wednesday |
Cycling |
group rides |
13:00 |
n/a |
|
| Thursday |
Spinning |
student led |
07:45 |
08:45 |
Spin Studio |
| Thursday |
Running - Brick |
uncoached |
09:00 |
09:30 |
Outdoor Track |
| Thursday |
Swimming |
uncoached |
13:15 |
14:15 |
Lanes 5-8 |
| Friday |
Swimming |
coached until 13:30 |
12:15 |
14:30 |
Lanes 5-6 |
| Friday |
Running |
student led |
16:00 |
17:00 |
Outdoor Track |
| Saturday |
Swimming |
uncoached |
10:30 |
12:00 |
Lanes 3-4 |
*Performance Sessions are run on an invite-only basis
Further Information
In order to join in our swim sessions you will have to do a short SU swim test. You can do this by booking onto an organised swim test through the SU website or emailing the committee (su-triathlon@bath.ac.uk).
The Wednesday rides are organised by cycling ability. There should be something for everyone with beginner, intermediate, advanced and mountain biking groups.
Spinning sessions cater for all abilities so anybody is welcome. Usually we have space but there is a limited number of bikes so we run on a first come first served basis.
Running sessions are suitable for all abilities. Sessions may differ according to ability to allow everyone to get the most out of each session.
If you are new to the club, don’t feel like you have to do all the sessions. In fact that would be pretty impossible to manage, so just do the ones you can / want to, anybody is welcome anywhere and there is no minimum number of sessions you have to do.
The coaches and committee members are always happy to discuss your training with you so don't be shy about asking for advice.