Training schedule

Training Schedule

The final weekly training schedule will be confirmed once term starts. This should give you an idea of expectations and what the weekly schedule will look like.

Monday 

8:00-9:00 3's & 4's, Tubs and Ducks fitness

16:00- 17:00 1st, 2nd Strength and Conditioning, Jumps and throws 

17:30-19:00 1's & 2's Training, STV sports hall

19:00-20:30 3's & 4's Training, STV sports hall

20:30-22:00 Tubs & Ducks Training, STV sports hall

Tuesday

7:30-9:00 Development Training (groups 1 and 2), STV sports hall

13:00-14:30 Development Training (groups 3 and 4), STV sports hall

Wednesday

8:00-9:00 Development Fitness, STV sports hall

BUCS Matches, STV sports hall

16:30-18:00 Showcase Development Match, STV sports hall 

Thursday

8:00-9:00 Development Plus Training, STV sports hall

12:30-14:00 Development Training (groups 5 and 6), STV Sports hall

15:30-16:30 High Performance Slots, STV sports hall

Friday 

7:45-9:00 1st & 2nd Training, STV sports hall

9:00-10:00 1st, 2nd & 3rd Strength and Conditioning, Jumps and Throws  

14:00-15:00 Mixed and Men's Training, STV sports hall

15:00-16:00 High Performance Slots, STV sports hall

20:00-22:00 Open skills/shooting/fitness, STV sports hall

Saturday

17:00-19:00 Development Matches, STV sports hall

Sunday 

15:00-17:00 Social Netball / Men's and Mixed Netball, STV sports hall