Hello!

Want to gain that active flexibility with both conditioning and stretching? This is the perfect workshop for you. We will target the session on whichever skill you want to work on most: splits and backbends. Then, we will design a series of bodyweight movements and dynamic and static stretches.

During this session, we will aim to relieve stiffness in your muscles, improve your mobility and relax after a hard week :)

Requirements: Beginner friendly, make sure to wear comfy clothes, strongly recommend bringing a yoga mat (if you have one) and a water bottle.

See you there!

Margo and Fia

 xoxo